WOD:

AMRAP 7 minutes

3 Strict Handstand Push Ups
3 Strict Pull Ups
6 Kettlebell Goblet Squats 70/53

Rest 1 minute

AMRAP 7 minutes

5 Incline Push Ups
5 Chest to Bar Pull Ups
10 Kettlebell Goblet Squats 53/35

Rest 1 minute

AMRAP 7 minutes

7 Push Ups
7 Pull Ups
14 Kettlebell Goblet Squats 35/26