WOD:
Tabataish
Row
Rest 1 minute
Bench Press
Rest 1 minute
Bent Over Barbell Row
Rest 1 minute
Alternating One Arm DB Bench Press
Rest 1 minute
Alternating One Arm DB Row
WOD:
Tabataish
Row
Rest 1 minute
Bench Press
Rest 1 minute
Bent Over Barbell Row
Rest 1 minute
Alternating One Arm DB Bench Press
Rest 1 minute
Alternating One Arm DB Row