Wednesday 1/15/20
WOD: AMRAP 4 minutes 7 Calorie Row 10 Push Press [...]
Tuesday 1/14/20
WOD: 100 Pull Ups 100 Push Ups 100 AbMat Sit-Ups [...]
Monday 1/13/20
WOD: 10 Rounds for Time of 5 Wall Ball Shots [...]
Friday 1/10/20
WOD: 5 Rounds Each for Time of 45 Sit Ups [...]
Thursday 1/9/20
WOD: “Frelen” 3 Rounds for Time of 21 Dumbbell Thrusters [...]
Wednesday 1/8/20
WOD: 50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up
Tuesday 1/7/20
WOD: For Time 10 Back Squats 205/155 20 Strict Ring [...]
Monday 1/6/20
WOD: 3 rounds, 1 min per station, of: Row Calorie [...]
Friday 1/3/20
WOD: For Time 1000 meter Row 100 Weighted Lunge Steps [...]
Thursday 1/2/20
WOD: 2 Rounds AMRAP 4 minutes 7 Strict Press 7 [...]