Monday 12/30/19

WOD:

For Time

5 Rounds of
4 Handstand Push Ups
6 Kettlebell Swings 53/35
8 Alternating Step Ups 24”
Run 400 meters
4 Rounds of
4 Handstand Push Ups
6 Kettlebell Swings 53/35
8 Alternating Step Ups 24”
Run 400 meters
3 Rounds of
4 Handstand Push Ups
6 Kettlebell Swings 53/35
8 Alternating Step Ups 24”
Run 400 meters
2 Rounds of
4 Handstand Push Ups
6 Kettlebell Swings 53/35
8 Alternating Step Ups 24”
Run 400 meters
1 Rounds of
4 Handstand Push Ups
6 Kettlebell Swings 53/35
8 Alternating Step Ups 24”
Run 400 meters