Wednesday 4/14/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Tuesday 4/13/21
Warm Up 3 Rounds 10 Up Downs 10 Alternating Dead [...]
Monday 4/12/21
Warm Up 400 meter Run Then 3 Rounds 10 Jumping [...]
Friday 4/9/21
Warm Up 1000 meter Row Then 3 Rounds 10 Up [...]
Thursday 4/8/21
Warm Up 3 Rounds 100 Singles 10 Walking Lunge Steps [...]
Wednesday 4/7/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Tuesday 4/6/21
Warm Up 3 Rounds 10 Deadlifts 45/30 10 Upright Rows [...]
Monday 4/5/21
Warm Up 400 meter Run Then 3 Rounds 10 Air [...]
Wednesday 3/31/21
Warm Up 3 Rounds 10 Deadlifts 10 Upright Rows 10 [...]
Tuesday 3/30/21
Warm Up 3 Rounds 10 Kettlebell Pull Over 10 Kettlebell [...]