Warm Up
3 Rounds
10 Deadlifts 45/30
10 Upright Rows 45/30
10 Overhead Press 45/30
10 Back Squats 45/30
10 Alternating Step Ups 20”
20 sec Sampson Stretch each

Workout of the Day

“The Chief”

Max rounds in 4 minutes of:
5 Box Overs 20”
3 Burpees
1 Hang Power Cleans/Hang Squat Clean/Push Press/Push Jerk Complex 95/65

Rest 2 minute. Repeat for a total of 4 cycles.

Post rounds completed for each of the 5 cycles.