Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

2 Rounds of
30 Kettlebell Swings 53/35
18 Handstand Push Ups
12 Bodyweight Back Squats

4 Rounds of
15 Kettlebell Swings 53/35
9 Handstand Push Ups
6 Bodyweight Back Squats