Warm Up

3 Rounds
100 Singles
10 Walking Lunge Steps each leg
10 V-Ups
10 Ring Rows

Workout of the Day

For Time

400 meter Run
100 Double Unders
Then
10-9-8-7-6-5-4-3-2-1 Reps of
Ring Dips
Toes to Bar
Then
100 Double Unders
400 meter Run