Wednesday 4/28/21
Warm Up 3 Rounds 10 Grasshoppers 10 Alternating Dead Bugs [...]
Tuesday 4/27/21
Warm Up 10 Kettlebell Pull Overs 10 Kettlebell Halos 10 [...]
Monday 4/26/21
Warm Up 400 meter Run Then 2 Rounds 10 Alternating [...]
Friday 4/23/21
Warm Up 3 Rounds 10 Push Ups 10 Leg Raises [...]
Thursday 4/22/21
Warm Up 1000 meter Row 2 min Plank 2 min [...]
Wednesday 4/21/21
Warm Up 3 Rounds 10 Kettlebell Pull Overs 10 Kettlebell [...]
Tuesday 4/20/21
Warm Up 3 Rounds 10 Alternating Step Ups 20" 10 [...]
Monday 4/19/21
Warm Up 3 Rounds 10 Mt Climbers 10 Squat Thrusts [...]
Friday 4/16/21
Warm Up Run 400 meters Then 3 Rounds 10 Deadlifts [...]
Thursday 4/15/21
Warm Up 3 Rounds 10 Grasshoppers 30 sec Handstand Hold [...]