Warm Up

3 Rounds
10 Grasshoppers
30 sec Handstand Hold
10 Hollow Rocks
30 sec Bar Hang
10 Kettlebell RDL
30 sec Wall Sit

Workout of the Day

For Time
10-9-8-7-6-5-4-3-2-1 reps of
Deck Squats 35/26
Burpees Box Jumps 20″

After each round complete
20 Walking Lunge Steps L+R=2