Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Wimdmills

Workout of the Day

4 Cycles

40 sec Kettlebell Swings 53/35
20 sec Rest
40 sec Push Ups
20 sec Rest
40 sec Double Unders
20 sec Rest
40 sec Ring Rows
20 sec Rest
40 sec Push Press 65/45
1 min Rest