Warm Up

3 Rounds
10 Alternating Step Ups 20″
10 Dive Bombers
10 Alternating Dead Bugs
10 Romanian Deadlifts 2’30’s/2-20’s
5 Chin Ups

Workout of the Day

2 Rounds
30 Box Jumps 20″
20 Weighted Walking Lunge Steps L+R=1
10 Devil Press
2-30’s/2-20’s

Then

2 Rounds
60 Double Unders
30 A-Squats 3″ 1-30/1-20
15 Burpees