Warm Up

3 Rounds
10 Mt Climbers
10 Squat Thrusts
10 Ring Rows
10 Hollow Rocks
10 Good Mornings 45/30

Workout of the Day

20 Push Ups

20 Hang Power Cleans
20 Push Ups

20 Handstand Push Ups
20 Hang Power Cleans
20 Push Ups

20 Hang Squat Cleans
20 Handstand Push Ups
20 Hang Power Cleans
20 Push Ups

20 Ring Dips
20 Hang Squat Cleans
20 Handstand Push Ups
20 Hang Power Cleans
20 Push Ups
95/65