Warm Up
1000 meter Row
2 min Plank
2 min Bar Hang
2 min Wall Sit
3 Rounds
30 sec Sampson Stretch each side
30 sec Up Dog
30 Sec Down Dog
Workout of the Day
As many rounds as possible in 8 minutes of
7 Power Snatch
7 Overhead Squats
7 Bar Facing Burpees
75/55
Rest 3 minutes.
As many rounds as possible in 8 minutes of
7 Power Cleans
7 Front Squats
7 Bar Facing Burpees
75/55