WOD

WOD: 6 Rounds for Time of 8 Pull Ups 8 [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: For Time 60 Weighted Lunge Steps 2-50’s/2-35’s 50 Back [...]

WOD: 60 Strict Ring Rows 50 Deadlifts 135/95 40 C2B [...]

WOD: For time: 60 Push-ups 50 Handstand Push-ups 40 Dips [...]

Alternating Tabata Power Snatch Overhead Squats 75/55 Rest 2 minutes [...]

WOD: "Jonesworthy" 6 rounds for time of: Squat 80-64-50-32-16-8 reps [...]

WOD: As many rounds as possible in 18 minutes of [...]

WOD: For Time 40 Ring Rows 30 Dumbbell Bench Press [...]

WOD:’ 5 Rounds for Time of 7 Power Snatch 105/70 [...]