WOD:

6 Rounds for Time of

8 Pull Ups
8 Thrusters 95/65
8 Dumbbell Hang Power Cleans 2-50’s/2-35’s
8 3” Deficit Push Ups
8 Renegade Rows 2-50’s/2-35’s
8 Floor Wipers 95/65
8 Weighted Jumping Lunges 2-50’s/2-35’s