WOD:
For Time
60 Weighted Lunge Steps 2-50’s/2-35’s
50 Back Squats 125/85
40 Straight Leg Deadlift 2-50’s/2-35’s
30 Front Squats 125/85
20 Weighted Box Step Ups 2-50’s/2-35’s
10 Overhead Squats 125/85
WOD:
For Time
60 Weighted Lunge Steps 2-50’s/2-35’s
50 Back Squats 125/85
40 Straight Leg Deadlift 2-50’s/2-35’s
30 Front Squats 125/85
20 Weighted Box Step Ups 2-50’s/2-35’s
10 Overhead Squats 125/85