WOD Archives - Page 63 of 86

Friday 2/8/19

WOD: 2 Rounds 3 minutes to complete 500 meter Row [...]

By Jessica Yuschovitz|2019-02-07T21:03:27-05:00February 7th, 2019|WOD|Comments Off

WOD: 3 rounds, 1 min per station, of: Weighted Box [...]

By Jessica Yuschovitz|2019-02-06T20:49:31-05:00February 6th, 2019|WOD|Comments Off

WOD: For Time 30 Clean and Jerks 135/95 At the [...]

By Jessica Yuschovitz|2019-02-05T20:01:22-05:00February 5th, 2019|WOD|Comments Off

WOD: Tabata Pull-up Tabata Push-up Tabata AbMat Sit-up Tabata Air [...]

By Jessica Yuschovitz|2019-02-04T20:09:38-05:00February 4th, 2019|WOD|Comments Off

WOD: For Time 21-18-15-12-9-6-3 reps of Sumo Deadlift High Pull [...]

By Jessica Yuschovitz|2019-02-03T20:28:13-05:00February 3rd, 2019|WOD|Comments Off

WOD: 18-15-12-9-6-3 reps, for time of: Thruster, 75/55 lbs Power [...]

By Jessica Yuschovitz|2019-02-03T08:31:29-05:00February 3rd, 2019|WOD|Comments Off

WOD: 4 Cycles 5 minutes to complete 1 minute Max [...]

By Jessica Yuschovitz|2019-01-31T19:36:13-05:00January 31st, 2019|WOD|Comments Off

WOD: 5 Rounds for Time of 30 Double Unders 15 [...]

By Jessica Yuschovitz|2019-01-30T19:11:17-05:00January 30th, 2019|WOD|Comments Off

WOD: For Time 50-40-30-20-10 reps of Jumping Pull Ups Sit [...]

By Jessica Yuschovitz|2019-01-29T20:42:31-05:00January 29th, 2019|WOD|Comments Off

WOD: "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups

By Jessica Yuschovitz|2019-01-28T20:04:55-05:00January 28th, 2019|WOD|Comments Off