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Wednesday 2/20/19

WOD: Max rounds in 3 minutes of: 8 Handstand Push [...]

By Jessica Yuschovitz|2019-02-19T19:45:23-05:00February 19th, 2019|WOD|Comments Off on Wednesday 2/20/19
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Tuesday 2/19/19

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By Jessica Yuschovitz|2019-02-18T20:00:39-05:00February 18th, 2019|WOD|Comments Off on Tuesday 2/19/19
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CrossFit Scranton 2/18/19

WOD: 5 rounds for time of: 5 Deadlifts, 275/185 lbs [...]

By Jessica Yuschovitz|2019-02-17T18:54:39-05:00February 17th, 2019|WOD|Comments Off on CrossFit Scranton 2/18/19
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Sunday 2/17/19

WOD: As many rounds as possible in 20 minutes of [...]

By Jessica Yuschovitz|2019-02-17T10:07:01-05:00February 17th, 2019|WOD|Comments Off on Sunday 2/17/19
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Friday 2/15/19

WOD: For Time 2 min Handstand Hold 45 Box Jumps [...]

By Jessica Yuschovitz|2019-02-14T20:56:42-05:00February 14th, 2019|WOD|Comments Off on Friday 2/15/19
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Thursday 2/14/19

WOD: Five rounds, each for time of: 45 Strict Sit [...]

By Jessica Yuschovitz|2019-02-13T20:02:23-05:00February 13th, 2019|WOD|Comments Off on Thursday 2/14/19
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Wednesday 2/13/19

WOD: For Time 500 Singles 50 Air Squats 50 Walking [...]

By Jessica Yuschovitz|2019-02-12T19:57:41-05:00February 12th, 2019|WOD|Comments Off on Wednesday 2/13/19
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Tuesday 2/12/19

WOD: As many rounds as possible in 13 minutes of [...]

By Jessica Yuschovitz|2019-02-11T20:47:40-05:00February 11th, 2019|WOD|Comments Off on Tuesday 2/12/19
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Monday 2/11/19

WOD: “Franzilla” 21-15-9 Front Squats 135/95 Chest to Bar Pull [...]

By Jessica Yuschovitz|2019-02-10T20:32:17-05:00February 10th, 2019|WOD|Comments Off on Monday 2/11/19
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Sunday 2/10/19for

WOD: For Time 10-9-8-7-6-5-4-3-2-1 reps Power Snatch 105/70 Wall Ball [...]

By Jessica Yuschovitz|2019-02-10T10:28:51-05:00February 10th, 2019|WOD|Comments Off on Sunday 2/10/19for
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