Wednesday 2/20/19
WOD: Max rounds in 3 minutes of: 8 Handstand Push [...]
WOD: Max rounds in 3 minutes of: 8 Handstand Push [...]
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WOD: 5 rounds for time of: 5 Deadlifts, 275/185 lbs [...]
WOD: As many rounds as possible in 20 minutes of [...]
WOD: For Time 2 min Handstand Hold 45 Box Jumps [...]
WOD: Five rounds, each for time of: 45 Strict Sit [...]
WOD: For Time 500 Singles 50 Air Squats 50 Walking [...]
WOD: As many rounds as possible in 13 minutes of [...]
WOD: “Franzilla” 21-15-9 Front Squats 135/95 Chest to Bar Pull [...]
WOD: For Time 10-9-8-7-6-5-4-3-2-1 reps Power Snatch 105/70 Wall Ball [...]