WOD:
Max rounds in 3 minutes of:
8 Handstand Push Ups
12 Dumbbell Hang Power Cleans 2-50’s/2-35’s
Rest 1 minute.
Max rounds in 3 minutes of:
8 Toes to Bar
12 Box Jumps 24”
Rest 1 minute.
Repeat for a total of 3 cycles.
WOD:
Max rounds in 3 minutes of:
8 Handstand Push Ups
12 Dumbbell Hang Power Cleans 2-50’s/2-35’s
Rest 1 minute.
Max rounds in 3 minutes of:
8 Toes to Bar
12 Box Jumps 24”
Rest 1 minute.
Repeat for a total of 3 cycles.