WOD

WOD: Alternating Tabata Tabata Pull-up Tabata Handstand Push-up Rest 2 [...]

WOD: For Time 21-18-15-12-9-6-3 Reps of Front Squat 95/65 Push-Ups

WOD: On a 9-minute clock, 3 rounds for max reps [...]

WOD: 5 Rounds each for Time of 12 Burpee Box [...]

WOD: Reverse Tabata 8 rounds of 10 seconds on 20 [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: On a clock set for 21 minutes. As many [...]

WOD: For Time 2 Rounds 100 Singles 25 Power Cleans [...]

WOD: 3 Rounds for Time of 15 Dumbbell Squat Snatch, [...]

WOD: Bear Complex 7-7-7-7-7 One rep is: 1 Power Clean [...]