jyuschovitz

WOD: On a clock set for 21 minutes Min 0-8:00 [...]

Labor Day WOD at 10 a.m.!!!

WOD: For time: 21 squat snatches 42 push-ups 15 squat [...]

WOD: As many rounds as possible in 4 minutes of [...]

WOD: For Time 50 Russian Kettlebell Swings 70/53 40 Weighted [...]

WOD: 5 Rounds Each for Time of 10 Front Squats [...]

WOD: For Time 100 Double Unders 3 Rounds for DT [...]

WOD: 2 Rounds for Time of 30 Dumbbell Thrusters 2-40’s/2-25’s [...]

WOD: "Helen" Three rounds for time: Run 400 meters 1 [...]

WOD: “JT” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups [...]