Thursday 8/23/18
WOD: For Time 21-15-9 Dumbbell Ground to Overhead Left Arm [...]
Wednesday 8/22/18
WOD: For Time 150 Double Unders 125 Air Squats 100 [...]
Tuesday 8/21/18
3 minutes to complete 2 rounds of: 4 Wall Ball [...]
Monday 8/20/18
WOD: 2 Rounds Min 1: Max rep Hang Power Cleans [...]
Friday 8/17/18
WOD “Fight Gone Chipper” For Time 60 Wall Ball Shots [...]
Thursday 8/16/18
WOD: As many rounds as possible in 20 minutes. 30 [...]
Wednesday 8/15/18
WOD: Tabata Push-Ups Rest 1 min Tabata Kettlebell Swings 53/35 [...]
Tuesday 8/14/18
WOD: For Time 75 Thrusters 75/55 On the 0:00, 3:00, [...]
Monday 8/13/18
WOD: “Samuels” 5 Rounds for Time of 12 Pull Ups [...]
Sunday 8/12/18
WOD: Complete as many rounds as possible in 20 minutes [...]