WOD:
As many rounds as possible in 20 minutes.
30 Sit Ups
15 Hang Power Snatch
20 V-Twists(L+R=1) 35/25
10 Overhead Squats
10 Ring Dips
5 Snatch Balance
WOD:
As many rounds as possible in 20 minutes.
30 Sit Ups
15 Hang Power Snatch
20 V-Twists(L+R=1) 35/25
10 Overhead Squats
10 Ring Dips
5 Snatch Balance