Sunday 9/16/18
WOD: On a 15-minute clock, for max reps each round: [...]
Friday 9/14/18
WOD: For Time 100 Cal Row 80 Jumping Pull Ups [...]
Thursday 9/13/18
Warm Up: 10 minute alternating EMOM 10 Dumbbell Bench Press [...]
Wednesday 9/12/18
Warm Up: 8 minute alternating EMOM Min 1: 15/12 Cal [...]
Tuesday 9/11/18
WOD: 75 Double Unders Then 30-20-10 Reps of Kettlebell Swings [...]
Monday 9/10/18
WOD: 7 min AMRAP 5 Rounds of Cindy* Max Rep [...]
Sunday 9/9/18
WOD: 21-15-9 reps, for time of: Dumbbell Hang Squat Clean, [...]
Friday 8/7/18
WOD: Every 2 minutes for as long as possible complete: [...]
Thursday 9/6/18
Warm Up 10 Minute Alternating EMOM Min 1: 5 Weighted [...]
Wednesday 9/4/18
WOD: For Time 80 Sit Ups 40 Push Ups 20 [...]