jyuschovitz

WOD: Four rounds of: Row (Calories) Bench Press Ring Rows [...]

For Time 1-2-3-4-5-6-7-8-9-10 reps of Hang Power Snatch 10-9-8-7-6-5-4-3-2-1 reps [...]

WOD: For Time 30 Toes to Bar 30 Dumbbell Hang [...]

WOD: 1 min Max Rep Hang Power Cleans 1 min [...]

WOD: 4 rounds for time of: 95-lb. sumo deadlift high-pulls, [...]

WOD: 21-15-9 reps of Overhead Squats 95/65 9-15-21 Burpee Box [...]

WOD: For Time 75 Sit Ups 50 Alternating Dumbbell Hang [...]

WOD: "The Chief" Max rounds in 3 minutes of: 135 [...]

WOD: 4 Rounds 5 minutes to complete Min 1: Max [...]

WOD: 3 Rounds 90 seconds to complete 10 Burpees Max [...]