Tuesday 10/9/18
WOD: 90 Double Unders 60 Wall Ball Shots 20/14 30 [...]
Monday 10/8/18
WOD: "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups [...]
Sunday 10/7/18
WOD: 3 rounds for max reps: Squat clean for 30 [...]
Friday 10/5/18
WOD: For time: 30 toes-to-bars 40 single-arm dumbbell power cleans [...]
Thursday 10/4/18
WOD: 4 Rounds each for time of: 45 Double Unders [...]
Wednesday 10/3/18
WOD: For Time 25 Kettlebell Swings 70/53 25 Box Jumps [...]
Tuesday 10/2/18
WOD: For 4 cycles: AMRAP in 4 mins of: 15 [...]
Monday 10/1/18
WOD: As many rounds as possible in 20 minutes of [...]
Sunday 9/30/18
WOD: 5 rounds for time of: 50 double-unders 50-ft. single-arm [...]
Friday 9/28/18
WOD: The Admiral 3 rounds for time of: 20 Burpee [...]