Sunday 7/26/20
Workout of the Day "Fight Gone Bad!" Three rounds of: [...]
Friday 6/26/20
2 Cycles AMRAP 4 minutes 10 Hang Power Snatch 10 [...]
6/23/20 Workout of the Day
For Time 21-18-15-12-9-6-3 Reps of Dumbbell Hang Power Snatch Left [...]
Sunday 9/30/18
WOD: 5 rounds for time of: 50 double-unders 50-ft. single-arm [...]
Tuesday 4/24/19
WOD: 5 Rounds Each for Time of 10 Pull Ups [...]
Friday 4/20/18
WOD: “Grace” 30 Clean and Jerks 135/95