2 Cycles
AMRAP 4 minutes
10 Hang Power Snatch
10 Overhead Squats
Max Rep Ring Dips
Rest 2 minutes
AMRAP 4 minutes
10 Hang Power Snatch
10 Overhead Squats
Max Rep Toes to Bar
Rest 2 minutes
Round 1
95/65
Round 2
75/55
2 Cycles
AMRAP 4 minutes
10 Hang Power Snatch
10 Overhead Squats
Max Rep Ring Dips
Rest 2 minutes
AMRAP 4 minutes
10 Hang Power Snatch
10 Overhead Squats
Max Rep Toes to Bar
Rest 2 minutes
Round 1
95/65
Round 2
75/55