Warm Up:
8 minute alternating EMOM
Min 1: 15/12 Cal Row
Min 2: 9 Strict Pull Ups
WOD:
4 rounds, 1 min per station, of:
Dumbbell Hang Power Clean, 40/25 lbs
Ring Dip
Front Squat, 75/55 lbs
Burpee
Dumbbell Push Press, 40/25 lbs
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.