WOD:

On a clock set for 21 minutes

Min 0-8:00

Alternating EMOM

10 Chest to Bar Pull Ups
15 Overhead Squats 95/65

Min 8:00-15:00

As many rounds as possible

7 Dumbbell Burpee Box Overs 20” 2-35’s/2-20’s
14 Push Press 95/65

Min 15:00-21:00

Find your Bear Complex 1 Rep Max