Sunday 1/20/19
WOD: As many rounds as possible in 18 minutes of [...]
Friday 1/18/19
WOD: For Time 40 Ring Rows 30 Dumbbell Bench Press [...]
Thursday 1/17/19
WOD:’ 5 Rounds for Time of 7 Power Snatch 105/70 [...]
Wednesday 1/16/19
WOD: 3 Rounds 90 sec to complete 20 Toes to [...]
Tuesday 1/15/19
WOD: “Unbroken” 5 Rounds for Time of 25 Double Unders [...]
Monday 1/14/19
WOD: For Time 150 Lunge Steps 125 Strict Sit Ups(anchored) [...]
Sunday 1/13/19
WOD: For Time: 12 Clean and Jerks 155/105 12 Back [...]
Friday 1/11/19
WOD: “Hopper”
Thursday 1/10/19
WOD: 5 Rounds 4 minutes to complete :30 sec Hang [...]
Wednesday 1/9/19
WOD: “Double Time Tabata” Tabata Bench Press 95/65 Rest 1 [...]