WOD:
“Unbroken”
5 Rounds for Time of
25 Double Unders
20 Wall Ball Shots 20/14
15 Kettlebell Swings 53/35
10 Dumbbell Squats 2-50’s/2-35’s
5 Strict Handstand Push Ups
Rest 90 seconds
All sets must be unbroken.
WOD:
“Unbroken”
5 Rounds for Time of
25 Double Unders
20 Wall Ball Shots 20/14
15 Kettlebell Swings 53/35
10 Dumbbell Squats 2-50’s/2-35’s
5 Strict Handstand Push Ups
Rest 90 seconds
All sets must be unbroken.