jyuschovitz

WOD: 5 Rounds for Time of 30 Double Unders 15 [...]

WOD: For Time 50-40-30-20-10 reps of Jumping Pull Ups Sit [...]

WOD: "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups

WOD: 6 Rounds for Time of 8 Pull Ups 8 [...]

WOD: As many rounds as possible in 20 minutes of [...]

WOD: For Time 60 Weighted Lunge Steps 2-50’s/2-35’s 50 Back [...]

WOD: 60 Strict Ring Rows 50 Deadlifts 135/95 40 C2B [...]

WOD: For time: 60 Push-ups 50 Handstand Push-ups 40 Dips [...]

Alternating Tabata Power Snatch Overhead Squats 75/55 Rest 2 minutes [...]

WOD: "Jonesworthy" 6 rounds for time of: Squat 80-64-50-32-16-8 reps [...]