jyuschovitz

WOD: As many rounds as possible in 13 minutes of [...]

WOD: “Franzilla” 21-15-9 Front Squats 135/95 Chest to Bar Pull [...]

WOD: For Time 10-9-8-7-6-5-4-3-2-1 reps Power Snatch 105/70 Wall Ball [...]

WOD: 2 Rounds 3 minutes to complete 500 meter Row [...]

WOD: 3 rounds, 1 min per station, of: Weighted Box [...]

WOD: For Time 30 Clean and Jerks 135/95 At the [...]

WOD: Tabata Pull-up Tabata Push-up Tabata AbMat Sit-up Tabata Air [...]

WOD: For Time 21-18-15-12-9-6-3 reps of Sumo Deadlift High Pull [...]

WOD: 18-15-12-9-6-3 reps, for time of: Thruster, 75/55 lbs Power [...]

WOD: 4 Cycles 5 minutes to complete 1 minute Max [...]