Monday 2/25/19
WOD: For Time 2 Rounds 100 Singles 25 Power Cleans [...]
Friday 2/22/19
WOD: 3 Rounds for Time of 15 Dumbbell Squat Snatch, [...]
Thursday 2/21/19
WOD: Bear Complex 7-7-7-7-7 One rep is: 1 Power Clean [...]
Wednesday 2/20/19
WOD: Max rounds in 3 minutes of: 8 Handstand Push [...]
Tuesday 2/19/19
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CrossFit Scranton 2/18/19
WOD: 5 rounds for time of: 5 Deadlifts, 275/185 lbs [...]
Sunday 2/17/19
WOD: As many rounds as possible in 20 minutes of [...]
Friday 2/15/19
WOD: For Time 2 min Handstand Hold 45 Box Jumps [...]
Thursday 2/14/19
WOD: Five rounds, each for time of: 45 Strict Sit [...]
Wednesday 2/13/19
WOD: For Time 500 Singles 50 Air Squats 50 Walking [...]