Friday 3/8/19
WOD: 6 Rounds for Time of 5 Ring Dips 10 [...]
WOD: 6 Rounds for Time of 5 Ring Dips 10 [...]
WOD: As many rounds as possible in 20 minutes of [...]
WOD: For Time 100 Air Squats 80 Box Jumps 20” [...]
WOD: Alternating Tabata Tabata Pull-up Tabata Handstand Push-up Rest 2 [...]
WOD: For Time 21-18-15-12-9-6-3 Reps of Front Squat 95/65 Push-Ups
WOD: On a 9-minute clock, 3 rounds for max reps [...]
WOD: 5 Rounds each for Time of 12 Burpee Box [...]
WOD: Reverse Tabata 8 rounds of 10 seconds on 20 [...]
WOD: As many rounds as possible in 20 minutes of [...]
WOD: On a clock set for 21 minutes. As many [...]