jyuschovitz

WOD: For Time 10-9-8-7-6-5-4-3-2-1 reps of Deadlift 185/125 Floor Press [...]

WOD: Tabata Toes Through Rings Rest 1 minute Tabata One [...]

WOD: For 5 cycles: AMRAP in 3 mins of: 3 [...]

WOD: 4 minute Plank 20 Ring Dips 25 Overhead Squats [...]

WOD: For time: 50 Box jump, 24 inch box 50 [...]

WOD: Open Workout 19.4 For total time: 3 rounds of: [...]

WOD: On a clock set for 20 minutes Complete a [...]

WOD: 4 Rounds for Time of 40 Goblet Squats 35/26 [...]

WOD: 3 rounds, 1 min per station, of: Wall Ball, [...]

WOD: 2 Rounds AMRAP 3 minutes 20 Double Unders 10 [...]