Friday 4/5/19
WOD: 21-15-9 Reps for Time of Dumbbell Hang Squat Cleans [...]
Thursday 4/4/19
WOD: As many rounds as possible in 20 minutes of [...]
Wednesday 4/3/19
WOD: 2 Rounds of Max Rep Unbroken Hang Power Snatch [...]
Tuesday 4/2/19
WOD: Max Rounds in 3 Min. of: 5 Wall Ball [...]
Monday 4/1/19
WOD: 3 Rounds of Mary 1 min Plank 150 Singles [...]
Friday 3/29/19
WOD: “Claudia” 5 Rounds for Time of 20 Kettlebell Swings [...]
Thursday 3/28/19
WOD: For Time 100 Front Squats 100/70 When the clock [...]
Wednesday 3/27/19
WOD: As many rounds as possible in 20 minutes of [...]
Tuesday 3/26/19
WOD: 5 Rounds of Cindy 50 Double Unders 1 Rope [...]
Monday 3/25/19
WOD: 30 Deadlifts, 135/95 lbs 15 Box Jumps, 24” 25 [...]