WOD:
Tabata Toes Through Rings
Rest 1 minute
Tabata One Arm Dumbbell Push Press 35/25
Rest 1 minute
Tabata V-Twists 35/25
Rest 1 minute
Tabata One Arm Dumbbell Push Jerks 35/25
Alternate Dumbbell arm every 20 second cycle.
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.