jyuschovitz

WOD: 5 Rounds Each for Time of 10 Power Cleans [...]

WOD: For 3 cycles AMRAP in 3 mins of: 3 [...]

WOD: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 [...]

WOD: For Time 7000lb/5000lb Challenge Ground to Overhead by any [...]

WOD: 5 Rounds 3 minutes to complete 25 Dumbbell Hang [...]

WOD: “Bird Box” For Time 100 Overhead Squats 75/55 At [...]

WOD: “Countdown” 10 Rounds for Time of 10 Bar Hops [...]

WOD: 100 Weighted Sit Ups 35/25 75 Jumping Ring Dips [...]

WOD:’ 3 minute Plank Hold Then 21 Squat Cleans 42 [...]

WOD: Tabata Handstand Push Ups Rest 1 minute Tabata Ring [...]