WOD:
“Countdown”
10 Rounds for Time of
10 Bar Hops L+R=1
9 Squats
8 Deadlifts
7 Hang Power Cleans
6 Front Squats
5 Shoulder to Overhead
4 Back Squats
3 Thrusters
2 Burpees
1 Bar Muscle Up
95/65
WOD:
“Countdown”
10 Rounds for Time of
10 Bar Hops L+R=1
9 Squats
8 Deadlifts
7 Hang Power Cleans
6 Front Squats
5 Shoulder to Overhead
4 Back Squats
3 Thrusters
2 Burpees
1 Bar Muscle Up
95/65