jyuschovitz

WOD: 3 Rounds 4 min to complete Min 1: Max [...]

WOD: 6 rounds for time of: Sit Ups 80-64-50-32-16-8 reps [...]

WOD: 4 Cycles 30 sec Pull Ups 15 sec Rest [...]

WOD: 5 Rounds Each for Time of 3 Overhead Squats [...]

WOD/ On a clock set for 20 minutes Min 0-5:00 [...]

WOD: 2 Cycles AMRAP 3 minutes 9 Box Jumps 20” [...]

WOD: For Time 55 Pull Ups 64 Double Unders 55 [...]

WOD: For Time 25 Toes to Bar 25 Burpees Run [...]

WOD: 10 Rounds for Time of 10 Double Kettlebell Swings [...]

WOD: 2 Rounds AMRAP 4 minutes 4 Ring Dips 6 [...]