jyuschovitz

WOD: For Time Then 10-9-8-7-6-5-4-3-3-1 reps of Hang Squat Snatch [...]

WOD: 1 round of: 150 Double Unders 90 Sit Ups(anchored) [...]

WOD: 2 minutes to complete 1 Rounds of Cindy 1 [...]

WOD: 3 rounds, 1 min per station, of: Hang Power [...]

WOD: On a clock set for 20 minutes. Min: 0-10:00 [...]

WOD: For Time 200 Double Unders Run 1 Mile 40 [...]

WOD: 2 Rounds AMRAP 4 minutes 21 Air Squats 15 [...]

WOD: 15-12-9 Reps for Time of Handstand Push Ups Plate [...]

WOD: For Time 10 Strict Pull Ups 20 Strict Press [...]

WOD: 3 Cycles AMRAP 3 minutes 5 Ring Dips 10 [...]