jyuschovitz

WOD: 50-40-30-20-10 Reps for Time of Wall Ball Sit Ups [...]

WOD: 7 Rounds for Time of 11 Dumbbell Hang Power [...]

WOD: 2 Rounds 5 minutes to complete 500 meter Row [...]

WOD: Max rounds in 3 minutes of: 5 Incline Push [...]

WOD: For Time 10-9-8-7-6-5-4-3-2-1 Reps of Dumbell Snatch Left Arm [...]

WOD: For Time Run 800 meters 50 Overhead Squats 45/30 [...]

WOD: 5 Eounds Each for Time of 10 Burpees 50 [...]

WOD: Tabata Row Calories Rest 1 min Tabata Air Squat [...]

WOD: AMRAP 6 minutes 5 Ring Dips 10 Pull Ups [...]

WOD: For Time 4 Rounds for Time of 21 Kettlebell [...]