Thursday 12/19/19
WOD: 60 Sit Ups 30 Dumbell Squats 2-35’s/2-25’s 40 Sit [...]
Wednesday 12/18/19
WOD: AMRAP 9 minutes Max Rep Pull Ups 200m Run [...]
Tuesday 12/17/19
WOD: 1 round of: 300 Singles 60 Overhead Squats 45/30 [...]
Monday 12/16/19
WOD: AMRAP 4 minutes 8 Push Press 95/65 4 Burpee [...]
Friday 12/13/19
WOD: 15-12-9 Reps of One Arm Dumbell Thrusters L One [...]
Thursday 12/12/19
WOD/ 5 Rounds Each for Time of 25 Box Jumps [...]
Wednesday 12/11/19
WOD: On a clock set for 20 minutes. Min 0-10:00 [...]
Tuesday 12/10/19
WOD: 2 Rounds AMRAP 5 minutes 30 Sit Ups 10 [...]
Monday 12/8/19
WOD: For Time 15 Strict Ring Dips 15 Strict Pull [...]
Friday 12/6/19
WOD: For Time 10 Muscle Ups Then 21-15-9 reps of [...]