Monday 1/6/20
WOD: 3 rounds, 1 min per station, of: Row Calorie [...]
Friday 1/3/20
WOD: For Time 1000 meter Row 100 Weighted Lunge Steps [...]
Thursday 1/2/20
WOD: 2 Rounds AMRAP 4 minutes 7 Strict Press 7 [...]
Tuesday 12/31/19
WOD 5 Rounds Each for Time of 40 Strict Sit [...]
Monday 12/30/19
WOD: For Time 5 Rounds of 4 Handstand Push Ups [...]
Friday 12/27/19
WOD: For Time 100 Lunge Steps 50 Kettlebell Snatch 53/35 [...]
Thursday 12/26/19
WOD: Tabataish Row Rest 1 minute Bench Press Rest 1 [...]
Tuesday 12/24/19
WOD: For Time 25-20-15-10-5 reps of Box Jumps 20” Toes [...]
Monday 12/23/19
WOD: AMRAP 7 minutes 3 Strict Handstand Push Ups 3 [...]
Friday 12/20/19
WOD: “Karen” For Time 150 Wall Ball Shots 20/14