Andi
For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.

Workout of the Day

For Time
500 meter Row
400 meter Run
50 Jumping Pull Ups
40 Kettlebell Swings 53/35
30 Ring Rows
20 Handstand Push Ups
10 Burpee Box Jumps 20″

Workout of the Day

For Time
3 nin Plank on hands
2 min Bar Hang
1 min Wall Sit
Then
10-9-8-7-6-5-4-3-2-1 reps of
Hang Squat Cleans 75/55
Ring Dips
Then
1 min Wall Sit
2 min Bar Hang
3 min Plank on hands

Workout of the Day

8 Rounds for Time of
100 Singles
12 Med Ball Cleans 20/14
9 Dumbbell Push Press 2-35’s/2-25’s
6 Burpees

Workout of the Day

10 Power Snatch 75/55

20 Walking Lunge Steps L+R=1
10 Power Snatch

30 Wall Ball Sit Ups 20/14
20 Walking Lunge Steps
10 Power Snatch

40 Air Squats
30 Wall Ball Sit Ups
20 Walking Lunge Steps
10 Power Snatch

50 V-Twists L+R=1 35/25
40 Air Squats
30 Wall Ball Sit Ups
20 Walking Lunge Steps
10 Power Snatch

Workout of the Day

“Spartan 300”

For Time:

25 Pull-ups
50 Deadlifts 135/95
50 Push-ups
50 Box Jump 24”
50 Floor Wipers 135/95
50 Single Arm Kettlebell Clean And Presses 35/26
25 Pull-ups

Workout of the Day

For Time

30 Kettlebell Swings 53/35
30 Box Jumps 24″
30 Ring Push Ups

2 Rounds
15 Kettlebell Swings 53/35
15 Box Jumps 24″
15 Ring Push Ups

3 Rounds
10 Kettlebell Swings 53/35
10 Box Jumps 24″
10 Ring Push Ups

Workout of the Day

For Time
40 Sit Ups
40 Back Squats 135/95
40 Sit Ups
40 Front Squats 95/65
40 Sit Ups
40 Overhead Squats 45/30
40 Sit Ups
Row 1000 meters

Workout of the Day

9-15-21-15-9 Reps for Time of
Dumbbell Hang Power Snatch Left
Dumbbell Hang Power Snatch Right
Handstand Push Ups
50/35

Workout of the Day

4 Cycles

400 meter Run
3 Rounds
5 Burpee Plate Overs 3″
7 Knee to Elbows
9 A-Squats 3″ 35/26