Workout of the Day

For Time

5 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

4 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

4 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

3 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

3 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

2 Rounds
3 Pull-ups
6 Push-ups
9 Air Squats

2 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead

1 Round
3 Pull-ups
6 Push-ups
9 Air Squats

1 Round
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
95/65

Workout of the Day

For Time
500 Singles
50 Air Squats
50 Walking Lunge Steps
400 Singles
40 Air Squats
40 Walking Lunge Steps
300 Singles
30 Air Squats
30 Walking Lunge Steps
200 Singles
20 Air Squats
20 Walking Lunge Steps
100 Singles
10 Air Squats
10 Walking Lunge Steps

Workout of the Day

For Time
50 Cal Row
50 Thrusters 45/30
50 Chest to Bar Pull Ups
50 Overhead Squats 45/30
50 Cal Row

Workout of the Day

For Time
9-15-21-15-9 reps of
Deadlifts 115/75
Box Jumps 20″

After each round complete
50 Sit Ups

Workout of the Day

For Time

3 Rounds
21 Push Ups
21 Kettlebell Swings 53/35

Rest 2 minutes

4 Rounds
15 Med Ball Cleans 20/14
15 Knee to Elbows

Rest 2 minutes

5 Rounds
9 Wall Ball Shots 20/14
9 Burpees

Workout of the Day

For Time

Run 400 meters

Then

10-9-8-7-6-5-4-3-2-1 reps of
Power Cleans 95/65
Handstand Push Ups

Then

Run 400 meters

Then

10-9-8-7-6-5-4-3-2-1 reps of
Front Squats
Pull Ups

Workout of the Day

For Time
20 Double Kettlebell Swings 35’s/26’s
40 Jumping Pull Ups
60 Walking Lunge Steps L+R=2

2 Rounds
10 Double Kettlebell Swings 35’s/26’s
20 Jumping Pull Ups
30 Walking Lunge Steps L+R=2

4 Rounds
5 Double Kettlebell Swings 35’s/26’s
10 Jumping Pull Ups
15 Walking Lunge Steps L+R=2

Workout of the Day

Ellen
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb.

Workout of the Day

Barbara Ann:
5 rounds, each for time, of:

20 handstand push-ups
30 deadlifts (95/135 lb.)
40 sit-ups
50 double-unders

Rest precisely 3 minutes between rounds

Workout of the Day

Task Tabata
300 reps for time, following the pattern:

20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Post time to comments.