Workout of the Day

10-9-8-7-6-5-4-3-2-1 reps of
Clean and Jerk 95/65

After each round complete
3 Ring Dips
6 Push Ups
9 Jumping Pull Ups

Workout of the Day

10 Rounds for Time of
21 Air Squats
15 Weighted Sit Ups
9 Bench Dips

After each round complete
1 min Plank Hold

Workout of the Day

9 Rounds for Time of
9 V-Twists L+R=1
9 Push Ups
9 Tuck Jumps
9 Incline Rows/Ring Rows

Workout of the Day

For Time
10-9-8-7-6-5-4-3-2-1 Reps of
Burpees

After each round complete
30 Sit Ups
20 Walking Lunge Steps L+R=2

Workout of the Day

For Time

30 Dumbbell/Kettlebell Swings
30 Mt Climbers
30 A-Squats 3″
30 Dumbbell/Kettlebell Snatch Right
30 Hollow Rocks
30 Dumbbell/Kettlebell Snatch Left
30 Squat Thrusts
30 Incline Push Ups
30 Dumbbell/Kettlebell Swings

Workout of the Day

6 rounds for time of:
Sit Ups 80-64-50-32-16-8 reps
Mt Climbers 40-32-25-16-8-4 reps
L+R=1
Handstand Push Ups 20-16-12-8-4-2 reps

Cash Out

100 Hollow Rocks

Workout of the Day

For Time

60 Air Squats
36 Kettlebell/Dumbbell Swings
24 Push Ups

2 Rounds
30 Air Squats
18 Kettlebell/Dumbbell Swings
12 Push Ups

3 Rounds
20 Air Squats
12 Kettlebell/Dumbbell Swings
8 Push Ups

4 Rounds
15 Air Squats
9 Kettlebell/Dumbbell Swings
6 Push Ups

Workout of the Day

For Time
9-15-21-15-9 Reps for Time of
Waiter Lunge Right Arm L+R=2
Burpees
Waiter Lunge Left Arm L+R=2
Deck Squats

Cash Out

3 Rounds
20 Plank Pull Through
50 Bodyweight Glute Bridge

Workout of the Day

21-18-15-12-9-6-3 Reps for Time of
A-Squats 3″ 35/25
Handstand Push Ups

Workout of the Day

For Time
2 min Wall Sit
100 Up/Downs
100 Grasshoppers
L+R=2
100 Dumbbell/Kettlebell V-Twists L+R=1
2 min Wall Sit
Partition as needed

Cash Out
100 Kettlebell/Dumbbell Side Bends
each side
Alternate as needed